Recent Posts
The Truth About No Pain, No Gain in Exercise
Do you believe in “no pain, no gain” when it comes to exercise? It’s hard to know what the truth is about this common saying. Some people say that if you don’t feel any discomfort
Intermittent Fasting – The Ultimate Guide
It’s time to beat the bloat, get leaner and burn more fat with Intermittent Fasting! You might be wondering how it can help you? Well, intermittent fasting is a type of eating pattern where people
How to Shape Up Without Ever Joining a Gym
Do you know what’s not fun? The gym. It’s expensive and not very convenient. You always find yourself looking for a parking space because the only time you can go is during peak hours, then
How Long Does it Take to Become Flexible?
Many people want to know how long it takes to become flexible. It is a question that many people have asked themselves, and with good reason. Flexibility training can be very beneficial for both your
Progressive overload: The Best Way To Make Progress
Progressive overload is a training method that can be used to increase strength, size, and power. It refers to the gradual increase of stress placed upon the body during exercise. The goal of this type
Preworkout Fuel: Eat Right Before Your Workout
Eating before working out is an important part of getting the most from your workout. You need to give your body fuel so that it can use what you are doing in the gym to
Can You Lose Weight While Working Out in an Air-Conditioned Room?
Working out in an air-conditioned room is one of the most common questions that people ask. Many people believe that it will be impossible to lose weight while working out in a cold environment like
How to Get Strong Legs – Trainers’ Guide
The legs are the largest muscles in your body, but they’re also the most under-trained. Many people don’t train their legs because they think it will make them too big or bulky. But that’s not
About Me
Hi, my name is Manuel.
I’m a fitness coach with a passion for helping people reach their goals. In order to do this, I created an educational platform that provides workouts and nutritional guides backed up by science.
My goal is to make fitness as easy as possible for everyone—no matter what your goal may be!
You can find all of the resources you need to achieve your fitness goal!